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Seasonal Depression: How to Protect Your Mental Health During the Winter

Seasonal Affective Disorder is a type of depression associated with the changing seasons. As we go into fall and winter, more and more people will be diagnosed with the seasonal affective disorder (SAD.) Depression and fatigue caused by the changing seasons can often lead to relationship problems, job loss, and even car crashes. Ask any personal injury attorney, and they will tell you that they have, in fact, represented cases where SAD played a part in an auto accident. It is essential to know the signs of SAD and how to treat and prevent it.

Here are a few quick facts about the seasonal affective disorder:

  • It affects women four times as often as men.
  • It can cause weight gain.
  • Some people will experience it in the summer instead of winter.
  • It causes fatigue and mental fogginess.
  • It can lead to accidents.

How to Prevent SAD This Winter

Anyone can be susceptible to seasonal depression, so be sure to take care of yourself this winter by taking the following preventative measures:

  • Get outside, and get plenty of sunlight.
  • Eat a healthy diet.
  • Consider taking a vitamin D supplement.
  • Stay active.
  • Get professional help if you need it.

What Kind of Treatment is Available for Patients with SAD?

People with SAD will often need professional help, and their treatment plan will likely consist of some or all of the following:

  • Light Therapy
  • Psychotherapy
  • Antidepressants and Vitamin D Supplementation

Why Seasonal Affective Disorder Can Lead to Car Accidents and Needing a Personal Injury Attorney

Seasonal Affective Disorder (SAD) will often cause extreme fatigue and a lack of mental clarity. This fogginess can affect the operation of a motor vehicle, resulting in accidents. Falling asleep at the wheel is another serious risk of driving with SAD. Unfortunately, many drivers on the road are impaired for various reasons, including fatigue caused by seasonal depression.

If you are depressed, talk to a counselor or health care professional right away, but you may also need an attorney. Not only does SAD contribute to car accidents, but it can also set in during that difficult time following an accident. If you’ve been injured in an accident and are looking for a personal injury attorney, visit RJD & Associates for more information.

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