Are you preparing for a long-distance bike ride to get more exercise and improve mental health? You’re not the only one. Many people take long bike rides as a family-friendly activity for summer fun. Unfortunately, mishaps can occur on long bike rides. If someone injured you on a bike ride, call a personal injury lawyer at Robert J. DeBry & Associates to learn about your legal rights.
How to Prepare Your Equipment for a Long Bike Ride
It may seem strange to think of your own body as “equipment.” However, your body is the most critical component in long-distance and endurance bike rides.
Bike riding experts say it’s essential to stay healthy and hydrated when going on long bike rides. It’s necessary to pack and carry water bottles for hydrating at least once an hour. You may need to drink more water if you’re riding during extreme weather and long-distance rides.
Along with staying hydrated, your body must have enough fuel to sustain itself on long rides. Bring lightweight, easy-to-carry snacks like fruits, granola bars, protein bars, or sandwiches. It’s essential to stick with foods you’re already familiar with and avoid adding new foods to your diet during your training or travel that may not agree with you.
Inspect your bike by checking the integrity and stability of tires, brake pads, and bike chains for durability. Be sure to pack the following equipment for your next long-distance ride.
- Water Bottles
- Food Storage Containers
- Cash for Emergencies
- Cell Phone
Been in an Accident While on a Long Bike Ride?
If an unexpected accident or mishap results in a personal injury during a long-distance bike ride, you may need to contact a personal injury lawyer at Robert J. DeBry & Associates. Here at Robert J. DeBry & Associates, we can get you in contact with a personal injury lawyer that can help you file a claim for medical damages and bodily injury and negotiate with third parties on your behalf.